Achieve your goals

 75 MINUTES + 45 MINUTE REVIEW OF YOUR PLAN

This personalized consultation is designed to help you better understand your health concerns, identify areas that may need attention, and create a clear path forward.

This consultation is a great fit if you:

• Have specific health concerns or symptoms you'd like to address.
• Aren't getting the results you want despite making changes.
• Want comprehensive lab testing to better understand your health.
• Need help interpreting lab results and understanding what they mean for you.
• Are looking for personalized guidance but aren't ready to commit to a longer-term program.
• Want an annual health review to make sure you're on track and thriving.

During your appointment, we'll review your intake forms and health history and discuss your current concerns, symptoms, and goals.

Depending on your needs, we may explore:

• Lifestyle: Work, family and social life, routines, exercise, and daily commitments.
• Nutrition: Food habits, diet, medications, and supplements.
• Mental & Emotional Well-Being: Stress, major life events, and work, family, and life balance.
• Lab Testing: Whether comprehensive lab testing may be appropriate for your goals.

After your initial consultation, we'll determine the appropriate next steps based on your individual needs. If lab testing is recommended, we'll review the results together during a follow-up appointment and discuss your personalized plan.

55-Minute Follow-Up Appointment

Additional appointments can be scheduled on as as-needed basis. Maybe you completed the 4-month program and you want to be sure to stay on track, or you have anew concern that you'd like to discuss. These appointments are designed to review your progress, discuss lab results when applicable, and make sure your wellness plan continues to meet your needs.

During your follow-up appointment, we may:

• Celebrate your success, track progress, and address any challenges or setbacks
• Discuss changes in your health or life
• Answer questions about your results, nutrition, lifestyle, or supplements.
• Revise your plan to reflect changes in health or new concerns
• Discuss in-depth specific concerns or goals
• Order and review follow-up lab work

You'll leave with a clearer understanding of your results and practical recommendations to help you continue moving forward.

1:1 Health Coaching

The 4-Month Health Coaching Program is designed for women who want to improve their health and reach their full potential. Change doesn't happen overnight, and your success is our success, which is why we will be with you every step of the way.  

This program may be a good fit if you:

• Want ongoing support rather than a one-time consultation.
• Have multiple health concerns you'd like to address.
• Want help making sustainable lifestyle changes.
• Need accountability and guidance along the way.
• Want personalized support as you work toward long-term wellness.

Your program includes personalized support designed around your individual needs and goals, including:

• Comprehensive consultation and discussion of your history, concerns, and goals.
• Monthly one-on-one coaching appointments.
• Personalized recommendations and guidance.
• Follow-up and accountability.
• Support with nutrition, lifestyle, and wellness goals.
• Access to comprehensive lab testing when appropriate.
• Review and adjustment of your personalized wellness plan.
• Ongoing support as you work toward your health goals.

Throughout the four months, we'll work together to identify priorities, make practical changes, monitor your progress, and adjust your plan as needed.

The goal is to help you build sustainable habits and feel more confident managing your health for the long term.

Not sure which option is right for you? Start with a Free Discovery Call. We'll discuss your concerns and goals and help determine the best next step for you.

LIMITED AVAILABILITY PER MONTH

Evening and weekend appointments available. If you prefer an in-person appointment, please include your preference when booking your initial consultation. Office visits are available in Roseville, CA