Achieve your goals

75 MINUTES + 45 MINUTE REVIEW OF YOUR PLAN

This is perfect if you have one or two specific areas of your health you'd like to improve. You have an idea of what needs to be done but aren't seeing the results

you want. You're unsure where to begin and are looking for clear, simple guidance to take those first steps. You know you need support but aren't ready to commit to a longer-term program. Or maybe you just want a yearly health check to make sure you're on track and thriving.

During your appointment, we will do a review of any updates to your intake forms and

health history. We will discuss the current challenges you are facing and the goals you would like to achieve. Some of the topics we will address include: 

• Lifestyle: work, family/social, routine, daily commitments, exercise, etc.
• Diet: medications, supplements, food habits, diet, and nutrition.
• Mental/emotional health: major life events, stressors, work/ family/ life balance
• Lab testing, if recommended

55 MINUTES

Additional appointments can be scheduled on an as-needed basis. Common topics for follow-up appointments include: 

• Celebrate your success, track progress, and address any challenges or set backs
• Discuss changes in your health or life
• Revise your plan to reflect changes in health or new concerns
• Discuss in-depth specific concerns or goals

FOUR MONTH 1:1 WOMEN'S RESTORATIVE HEALTH PROGRAM

Our 4-month women's health program is for women who want to improve their health and reach their full potential. Change doesn't happen overnight, and your success is our success, which is why we will be with you every step of the way.  

What you get:

• Initial consultation (75 min + 45 min review of plan)
• Personalized plan
• Two virtual appointments each month (total of 8)
• Weekly text check-ins to answer your questions, provide feedback, offer quick tips, and help keep you on track
• Access to comprehensive lab testing
• Professional supplements/products
• Meal plans and recipes
• Personalized resources education

At the end of the program, you will:

• Become an expert in understanding your body's needs
• Feel empowered and in control of your health
•  Discover freedom with food and your body
• Support a healthy, balanced menstrual cycle
• Reignite your spark and feel like your true self again
• Walk away with the tools to achieve your goals and maintain lifelong health

LIMITED AVAILABILITY PER MONTH

Evening and weekend appointments available. If you prefer an in-person appointment, please include your preference when booking your initial consultation. Office visits are available in Roseville, CA