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Achieve your goals

Functional medicine is all about understanding how your body's systems work together and how they affect your health. Through a detailed evaluation, we'll work together to uncover the hidden causes of any imbalances or health issues you're experiencing.

By considering your genetics, environment, and lifestyle, we'll create a personalized plan to restore balance and improve your overall well-being. It's not about quick fixes or masking symptoms - it's a holistic, tailored approach to getting to the root of your health concerns and helping you feel your best.

Ready to Get Started?

Schedule Your Initial Consultation

Transform your health today

Perinatal Wellness

Preconception/fertility planning
Pregnancy nutrition education
Herbs, supplements, and exercise coaching
Labor and birth preparation
Postpartum and breastfeeding support

Hormone Balancing

Perinatal Wellness

PMS, PMDD, menstrual irregularities, painful periods
Mood swings
Hair loss
Weight gain
Fatigue
Lack of focus/ brain fog
Libido changes
Difficulty falling or staying asleep

Menopause

Perinatal Wellness

Stress Management

Hot flashes
Night sweats
Mood changes
Vaginal dryness/Pain during intercourse
Skin dryness/Hair loss
Weight gain
Fatigue
Insomnia
Reduced sex drive

Stress Management

Healthy Eating and Gut Health

Stress Management

Stress management
Exercise and lifestyle modification
Anxiety
Depression/mood disorders
Sleep disruption
Fatigue/brain fog

Healthy Eating and Gut Health

Nutrition, diet, and gut health
Nutrient deficiencies and dietary triggers
Food sensitivities
Bloating and digestive discomfort
Impact of diet on overall health

General Wellness

Healthy Eating and Gut Health

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Address the interconnectedness of diet, lifestyle, genetics, stress, sleep, environment, and health history
Individualized approach to achieving health goals

Services

Individual Consultation

75 MINUTES + 45 MINUTE REVIEW OF YOUR PLAN

This personalized consultation is designed to help you better understand your health concerns, identify areas that may need attention, and create a clear path forward.

Who It's For

This consultation is a great fit if you:

Have specific health concerns or symptoms you'd like to address.
Aren't getting the results you want despite making changes.
Want comprehensive lab testing to better understand your health.
Need help interpreting lab results and understanding what they mean for you.
Are looking for personalized guidance but aren't ready to commit to a longer-term program.
Want an annual health review to make sure you're on track and thriving.

What We'll Discuss

During your appointment, we'll review your intake forms and health history and discuss your current concerns, symptoms, and goals.

Depending on your needs, we may explore:

Lifestyle: Work, family and social life, routines, exercise, and daily commitments.
Nutrition: Food habits, diet, medications, and supplements.
Mental & Emotional Well-Being: Stress, major life events, and work, family, and life balance.
Lab Testing: Whether comprehensive lab testing may be appropriate for your goals.

What You'll Receive

After your initial consultation, we'll determine the appropriate next steps based on your individual needs. If lab testing is recommended, we'll review the results together during a follow-up appointment and discuss your personalized plan.

Follow-Up Appointment

55-Minute Follow-Up Appointment

Additional appointments can be scheduled on as as-needed basis. Maybe you completed the 4-month program and you want to be sure to stay on track, or you have anew concern that you'd like to discuss. These appointments are designed to review your progress, discuss lab results when applicable, and make sure your wellness plan continues to meet your needs.

What We'll Cover

During your follow-up appointment, we may:

Celebrate your success, track progress, and address any challenges or setbacks
Discuss changes in your health or life
Answer questions about your results, nutrition, lifestyle, or supplements.
Revise your plan to reflect changes in health or new concerns
Discuss in-depth specific concerns or goals
Order and review follow-up lab work

Your Next Steps

You'll leave with a clearer understanding of your results and practical recommendations to help you continue moving forward.

4-Month Women's Restorative Health Program

1:1 Health Coaching

The 4-Month Health Coaching Program is designed for women who want to improve their health and reach their full potential. Change doesn't happen overnight, and your success is our success, which is why we will be with you every step of the way.

Who It's For

This program may be a good fit if you:

Want ongoing support rather than a one-time consultation.
Have multiple health concerns you'd like to address.
Want help making sustainable lifestyle changes.
Need accountability and guidance along the way.
Want personalized support as you work toward long-term wellness.

What's Included

Your program includes personalized support designed around your individual needs and goals, including:

Comprehensive consultation and discussion of your history, concerns, and goals.
Monthly one-on-one coaching appointments.
Personalized recommendations and guidance.
Follow-up and accountability.
Support with nutrition, lifestyle, and wellness goals.
Access to comprehensive lab testing when appropriate.
Review and adjustment of your personalized wellness plan.
Ongoing support as you work toward your health goals.

What You Can Expect

Throughout the four months, we'll work together to identify priorities, make practical changes, monitor your progress, and adjust your plan as needed.

The goal is to help you build sustainable habits and feel more confident managing your health for the long term.

Ready to Get Started?

Not sure which option is right for you? Start with a Free Discovery Call. We'll discuss your concerns and goals and help determine the best next step for you.

LIMITED AVAILABILITY PER MONTH

Evening and weekend appointments available. If you prefer an in-person appointment, please include your preference when booking your initial consultation. Office visits are available in Roseville, CA

Frequently Asked Questions

Please reach us at lauren@womensfunctionalwellness.com if you cannot find an answer to your question.

What is functional medicine, and how is it different from a typical doctor's visit?

Functional medicine looks for the root cause behind symptoms — like fatigue, irregular cycles, or digestive issues — instead of just treating them individually. As a Certified Nurse Midwife with a Doctorate in Nursing Practice, I combine my background with a personalized, whole-body approach to help you understand why you feel the way you do, not just manage the symptoms.

Is this coaching a replacement for my doctor?

No. Women's Functional Wellness is not a substitute for licensed medical care. It's designed to bridge a gap in women's healthcare — offering personalized, root-cause-focused coaching on nutrition, lifestyle, hormone balance, and overall wellness, alongside the care you receive from your primary care provider.

Do you diagnose conditions or prescribe medication?

No. Coaching services are educational and lifestyle-focused, and are not intended to diagnose, treat, or cure any medical condition. Medical diagnoses, prescriptions, and treatment decisions should continue to go through your licensed healthcare provider. I can help bridge gaps and help support you on how to start these conversations with your healthcare provider.

Can you help with hormone imbalances during perimenopause or menopause?

Yes. This is one of the most common reasons women reach out. We look at what's driving symptoms like hot flashes, mood changes, sleep disruption, or weight changes — often a combination of hormones, stress, gut health, and nutrient status — and build a personalized plan from there.

Do you work with women who are pregnant or trying to conceive?

Yes. My background as a midwife means perinatal and reproductive wellness is a core part of my practice, including support before, during, and after pregnancy.

What does a typical coaching plan involve?

It starts with an in-depth look at your health history, symptoms, and goals. From there, we will build a personalized plan that will include nutrition and lifestyle changes, targeted supplements, and functional lab testing when appropriate — with ongoing check-ins to adjust the plan as you progress.

Do I need to see you in person, or is coaching fully virtual?

Coaching is primarily virtual, so we can work together from anywhere — no need to live near Roseville or Sacramento. In-person sessions are also available if preferred, though most clients choose the flexibility of meeting by video or phone.

Do you accept insurance?

No — Women's Functional Wellness is cash-pay only. This allows for longer, more personalized appointments and a level of individualized care that insurance-based visits typically don't allow for.

How do I get started?

Book a free 15-minute discovery call. It's a no-pressure conversation to talk through what you're experiencing and see whether working together is the right fit.

Achieve your goals

Ready to Get Started?

Transform your health today

Perinatal Wellness

Perinatal Wellness

Perinatal Wellness

Hormone Balancing

Perinatal Wellness

Perinatal Wellness

Menopause

Perinatal Wellness

Stress Management

Stress Management

Healthy Eating and Gut Health

Stress Management

Healthy Eating and Gut Health

Healthy Eating and Gut Health

Healthy Eating and Gut Health

General Wellness

Healthy Eating and Gut Health

Healthy Eating and Gut Health

Services

Individual Consultation

Who It's For

What We'll Discuss

What You'll Receive

Follow-Up Appointment

What We'll Cover

Your Next Steps

4-Month Women's Restorative Health Program

Who It's For

What's Included

What You Can Expect

Ready to Get Started?

Cost

Individual Consultation

Follow Up Appointment

4-MONTH WOMEN'S RESTORATIVE HEALTH PROGRAM

ONLINE APPOINTMENTS

Frequently Asked Questions

Pay Online

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